TIME | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
7am |
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7.30am |
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8am |
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8.30am |
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9am |
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9.30am |
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10am |
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10.30am |
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| Spin + Abs |
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11am |
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11.30am |
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| Kung Fu |
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12noon |
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12.30pm |
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1pm |
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1.30pm |
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2pm |
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2.30pm |
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3pm |
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3.30pm |
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4pm |
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4.30pm |
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5pm |
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5.30pm |
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6pm |
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6.30pm |
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7pm | SPIN | SPIN+Abs |
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7.30pm |
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| Pure spin | Spin Circuit |
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8pm |
| Boxercise |
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8.30pm |
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9pm |
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9.30pm |
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10pm |
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